Posts Tagged ‘spiritual’

Be Still and Know

Be Still and Know

My new mantra after attending a meditation retreat  with Thich Nhat Hanh is … BE STILL AND KNOW This mantra is a reminder to me to slow down, be still, be quiet, be present, be mindful, breath …  and I will gain a deeper understanding of myself and others, cultivating compassion and happiness. In times when I fell […]

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